Table of Content
Intro
Before you start training in mixed martial arts, you need to know what kind of training you will be doing, so that you don't get overwhelmed on your first day.
Knowing the definition and basic rules of the sport will help you understand how to start MMA training if you are a beginner.
What is MMA?
If you are a beginner, MMA is an exciting sport that combines elements of
Boxing
Wrestling
Grappling
Muay Thai
Judo
Other martial arts
People used to view it as a violent bloody sport in the past. But, MMA has grown into a structured and controlled competition.
The sport is about highlighting
Skill
Approach
Sportsmanship
Strength
The popularity of the sport has been growing since 1990s. It has been attracting so many people because, something is thrilling and compelling about the world of MMA.
Why MMA Training Might Be For You?
There are plenty if you're looking for a reason to get into MMA. MMA can offer it all if you're interested in
staying active
learning self-defense
shedding some pounds
making new friends
Or something else entirely
By training in this field, you'll push yourself to the limit and become more focused and determined. You'll also find a whole new world of excitement and adventure. The key is to find your confidence and take that first step towards a healthier, more fulfilling life.
What Are The Benefits of Starting MMA Training?
The benefits of MMA practice are undeniable. They are a real deal when it comes to life transformation.
Self-esteem - MMA training will boost your self-esteem due to many reasons. You will become confident in your fighting skills and a better person in various parts of life.
Being in shape - you will be in the condition you always dreamed of. Not only will you be able to control your weight, but you will also have functional fitness. You will face challenging physical activities that will enhance your athleticism.
Social skills - You will often have to speak with people of different cultures, ages, and experiences in the MMA gym. Such expertise will improve your confidence and expand your social skills.
Practical Martial Arts - Many martial arts exist worldwide, but only some are useful outside the gym. That's why MMA training is better because it is applicable. It only includes the techniques that work.
Hobby for life - it will become your standard recreational activity. You will want to grow more as your skills develop, making your life fun.
Cognitive skills - you will develop physically and mentally. Studies have shown that aerobic activity improves and maintains mind functions. MMA includes both aerobic and anaerobic conditioning. It is a strong reason for everyone to immerse in MMA training.
What Will MMA Training Look Like?
The MMA classes include the following elements:
Striking Classes
You will focus on improving your punching and kicking techniques in these classes.
You will learn various basic skills, merging techniques from:
Kickboxing
Boxing
Muay Thai
Karate
and other striking sports.
However, adapting these techniques to mixed martial arts is required.
Wrestling Classes
When starting MMA training, wrestling lessons are vital. The goal is to learn the skills needed to get the opponent down.
These lessons include takedown drills that come from:
Greco-Roman wrestling
Freestyle wrestling
Collegiate (folkstyle) wrestling
Judo
Sambo
In this case, too, techniques need to be modified for use in mixed martial arts.
Grappling Classes
Grappling classes are very similar to wrestling classes. But a grappling lesson aims to learn joint locks and chokes. In this class, you will mainly explore and develop various defense and submission skills.
Sparrings
Sparring is the platform for the students to use the skills that they have learned during other classes. It can be light or intense. It may happen under different rules. Be it wrestling, kickboxing, or something else.
Conditioning
Conditioning is one of the most important parts of mixed martial arts, especially when you are a beginner. It doesn't matter how good your skills are if you tire too soon or can't take the punch. It will help you prepare physically and mentally for MMA training.
What Will You Need to Start MMA Training?
If you plan to train in MMA, having the right equipment is essential. It would be best to have these tools to avoid injury and train safely.
Some essential gear for MMA training includes:
Headgear: Using headgear during MMA training prevents injuries and cuts to the face. Additionally, trauma risk may be lower. So, this gear is crucial for your safety and well-being.
Mouthguard: Include a mouthguard in your essential gear list if you're practicing MMA. It will help protect your jaw and the surrounding area. By doing so, it will prevent unwanted damage and a distorted jaw. Safety should be a top priority when training, so remember this crucial equipment.
Bandages are crucial for fixing your wrists. Those bands are preventing them from popping out, especially during striking drills.
MMA Gloves and boxing gloves: They are both protecting your fists from significant trauma. These gloves can help prevent injuries and allow you to train more.
Shin guards: When your training focuses on kicking, investing in shin guards can reduce the risk of injury
More Accessories: Consider ear guards when practicing wrestling. Groin and knee protection come in handy in some instances, too.
How to Pick an MMA Gym?
Several factors should be taken into account when choosing a gym.
Coaches - find information about who the coaches are. Research their competencies and find out if it's a good fit.
Gym culture - It would benefit you to gather information about the place. Learn how they treat beginners, the team dynamic, and their level of motivation before getting involved.
Schedules - Be sure to look up the training schedule in advance. Such research will ensure you can attend the classes. It would be nice to see a gym that fits your schedule.
Hygiene - It would be better to look for a gym where hygiene is protected. Cleanliness is required to avoid diseases and infections in full-contact sports.
Alternatives to MMA Training
You may be unable to train in an MMA gym due to certain conditions. There may be no such gym in your city. The classes could be more desirable for you.
In this case, you have other alternatives. For example, you can practice any martial art separately - Muay Thai or Brazilian Jiu-Jitsu.
You can look for online beginner striking or grappling courses if similar gyms are unavailable. You will have to study on your own. It is challenging to replace training in the MMA gym.
Yet, you will still make progress, and you might even consider taking private martial arts classes. Good luck on your martial arts journey.