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  • Writer's pictureShalva Mosiashvili

The Best Punching and Training Bags for Beginners

Updated: Oct 2, 2023

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You know their importance if you practice combat sports at home or use punching and training bags to improve your skills. If you need to get more familiar with them, let me explain.


To improve your martial arts skills, starting with a punching bag is essential. You'll also need a training bag to carry all the necessary equipment.


That equipment can be:


  • Gloves

  • Headgear

  • Mouthguard

  • Hand Wraps

  • Shoes

  • Shin Guards

  • Gi / Kimono

  • Rashguard

  • Shorts

  • Etc.


To make things easier, you should have a training bag that you can depend on to hold all your necessary items and make transporting them simple.


Let's differentiate between these two:


Punching bag: It is a bag full of stuffing you want to use to practice hitting.


Training bag: You will need the bag to carry all the necessary equipment for combat sports.


Now that you understand how important they are, you may be interested in buying them.


This article will help you make an informed choice on the best punching and training bags.


Best Punching Bag to Complete Your Training

Best Standard Training Bag

Best Medium Training Bag

Best Sackpack Training Bag

Best Training Bag for Jiu-Jitsu


How to Choose Best Punching and Training Bags


First, decide what type of training you want to do. If you need more clarification, seek guidance. Once you know what kind of training you want, you can choose the suitable bags. This guide will help you select the best bag for your needs.




Best Punching Bag For Your Training

UFC Standard Heavy Bag

If you're new to this, this simple and fast choice will work well for you. It's easy to use and suitable for everyone.


If you want to train on a bag effectively, it's essential to have durable equipment that can handle frequent use. The UFC standard bag is an excellent example of such equipment. Its thick and durable exterior is reinforced at every seam, making it built to last. You can use it at home or in the gym, and it has a fair price for those who want to train at home. It comes in weights of 70 or 100 lbs. and is a perfect fit for any home gym. You can use it every day with confidence.


However, you need to be aware that this is a quick solution, and there is a more comprehensive guide to choosing a punch bag.


Let's now focus on selecting the ideal training bag that suits your needs.



Best Standard Training Bag

Adidas Diablo Small Duffel Bag


When you are a beginner, you require a training bag that is standard and simple. This bag is your best choice.


You will need this great bag perfect for the gym or dojo! It has a big zippered compartment that makes it easy to pack your gear. It can hold up to 10.5 centiliters, perfect for a quick trip. The shoulder strap is adjustable, so you can wear it as you like.

And the haul handle is padded for comfort when you're carrying it. This bag is perfect for holding all your punching and training bags equipment and even comes with a lifetime warranty!




Best Medium Training Bag

Nike Brasilia Training Medium Duffle Bag

When practicing MMA or Muay Thai, you may need to bring along more equipment like shin guards and groin guards than you would for boxing. In this case, a bigger bag is necessary. The Nike Brasilia Training Medium Duffle Bag is a practical choice for this purpose.


This Nike Duffle Bag is perfect if you need more space. It has plenty of room for your gear, and the main compartment zips shut to keep everything safe. A second compartment at the bottom with a zipper is also great for shoes or keeping wet and dry clothes separate.


If you're looking for a bag to take to the MMA gym or Muay Thai dojo, this medium-sized bag might be just what you need. It has plenty of space to hold all your gear. One side zips closed and can store your shower and hair products, while the netting pocket is excellent for wrist wraps. The bottom of the bag can hold your shoes, and the main pocket is perfect for your clothes and martial arts equipment. You'll have enough room for anything else you need.


This duffle bag is versatile and comfortable to carry. You can adjust the shoulder strap and padding to your liking. It's also durable thanks to its water-resistant bottom, making it great for everyday use. This bag suits both men and women and will meet all your needs.


The durable training bag will be a reliable companion for years to come.




Best Sackpack Training Bag

Under Armour Sackpack

If you don't need to bring much equipment, the Under Armour Sackpack could be an excellent choice. This bag is handy for No-Gi grappling, where athletes only wear rash guards and shorts. If that's all you need to bring, then the Under Armour Sackpack is worth considering. It's a dependable and convenient option that should meet your needs well.


The Sackpack has a unique sleeve to keep your water bottle cool and UA Storm technology that repels water, so you don't have to worry about getting wet on rainy days. The backpack also has a sturdy bottom panel, a front pocket to hold your water bottle or valuables, and a soft fleece-lined front pocket. Modifying the straps will ensure a perfect fit for you is possible.


The backpack also has additional attachment points on the front and a custom clip. It measures 2.4"W x 21.1"H x 15.4"L when full and has a volume of 20. It is 100% polyester, so it's strong and lasts long.



Best Training Bag for Jiu Jitsu

Gold BJJ Jiu Jitsu Backpack


If you decide to practice specific types of martial arts, you might need help to carry around the required clothing. For example, Brazilian jiu-jitsu requires a GI/kimono, which is thicker and heavier than those used in Karate and Judo. You might also need kneepads and earguards. So, having a specialized bag for Jiu-jitsu is essential. Fortunately, you can use the Gold BJJ Jiu Jitsu Backpack to make things easier!


The Jiu Jitsu Backpack is made for Jiu Jitsu players by Jiu Jitsu players. It has everything necessary for BJJ training in a bag.


It has several valuable features, including :

  • A waterproof pocket to keep your sweaty clothes separate from the rest of your belongings.

  • An inner pouch for your belt to keep it protected and in good condition.

  • There are two side pockets for water bottles to stay hydrated during your workout.

  • Outer pocket lined with soft velvet to keep your phone safe and secure.


The bag is versatile and can be used by anyone, not just Jiu-Jitsu athletes. It's an excellent option for:

  • MMA

  • Boxing

  • Muay Thai

  • Hiking

The best part is that you can get a full refund if you are not satisfied with something.




we strongly recommend investing in a good set of punching and training bags. It will make a huge difference in the quality of your workouts. And the best part? A good set of bags will last you for years to come. So if you've already checked the article and found the perfect bags for your needs, you can get them now. Your future self will thank you for it.




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