We are participating in an affiliate program which means that we sometimes earn money when you click through the affiliate links on our website. Find out more here.
If you're planning to train in combat sports at home, you would need a tool to practice your skills with. of course we are talking about punching bags. Yet, with the variety of fighting styles, it's vital to determine which type of bag suits your needs. Each bag serves a specific purpose, you would want to look for the one that matches your goals.
Here we will help you find the perfect punching bag for your style, whether heavy, speed, or water-filled. You may consider factors like weight, filling, and quality when you are choosing. so let's start with the best punching bags reviews for beginners in 2023.
How Is The Testing Done
We select the products on Amazon based on reading customer experiences. We thoroughly read the reviews and get a general idea of the product. We also look at how many people have written reviews for the product to have a quantitative metrics. If a product has only a handful of reviews, then we can not measure peoples' experiences with it so they do not make the list.
Best Heavy Punching Bag | |
Best Standing Punching Bag | |
Best Punching Bag for Speed | |
Best Aqua Punching Bag | |
Best Punching Bag for MMA | |
Best Punching Bag for Muay Thai | |
Best Budget Punching Bag |
Best Heavy Punching Bag
Ringside Powerhide Punching Heavy Bag
Specifications for Ringside Powerhide Punching Heavy Bag
Weight | 100 pounds / 45.4 Kg |
Size | 14"W x 43"H |
Color | Black |
Sport | MMA, Boxing, Muay Thai |
If you're interested in getting a heavy bag for your training, you may consider the Ringside Powerhide Heavy Bag. With its soft 2-inch foam liner, hitting the bag is easy on your hands. the material ensures that the bag will last long, even if with the regular use.
This bag will be exceptional if you're into boxing, MMA, Muay Thai, or any other contact sport. The bag's design is well fit to work on your technique and footwork.
Pros | Cons |
Durable | May need frequent refilling |
Useful for family | |
Easy on joints | |
Best Standing Punching Bag
GIKPAL Standing Punching Bag
Specifications for GIKPAL Standing Punching Bag
Weight | 182 Pounds / 82.5 Kg |
Size | 20"W x 70"H |
Color | Black |
Sport | MMA, Boxing, Muay Thai, Kickboxing, Karate |
If you need a freestanding punching bag that's great for practicing specific drills, the GIKPAL Freestanding Punching Bag might be the perfect solution. You can install it at home or even at the office. People of different heights can adapt to the height of this bag and use it freely. If you would like to, you can remove the springs to reduce vibrations and make the training easier.
The Rounded ABS tank base also makes it easy to roll. The bag has 12 strong suction cups to keep the bottom from moving. You can fill it with either sand or water, but sand is generally more stable. The bag can also resist tearing and has a rapid rebound. And what's most important is that the bag is eco-friendly!
Pros | Cons |
Easily relocatable | Because of their size, you will receive the bag and the base separately |
Useful for various heights | |
Filling options | |
Resistant | |
Best Punching Bag for Speed
Meister SpeedKills Bag
Specifications for Meister SpeedKills Bag
Weight | Small (160 Grams), Medium (209 Grams), Large (230 Grams) |
Size | 5"W x 7.5"H |
Color | Black |
Sport | MMA, Boxing |
The Meister SpeedKills Bag is the best one we could find for you to work on the speed aspect of your training. Genuine cowhide leather was used to create a bag, which is a good sign if you are thinking about durability. The lightweight latex bladder aids you in performing fast,
while the bag's balanced design ensures the rebounds are consistent. The bag looks attractive, meaning that every time you feel too lazy to train, it's visual will make you want to train. You can select Small, Medium, or Large sizes according to your capabilities and goals.
Pros | Cons |
Genuine Leather | Frequent refilling with air is required |
Good looking | |
Size Variety | |
Best Aqua Punching Bag
Aqua Bag 21
Specifications for Aqua Bag 21
Weight | 0.1 Kilograms |
Size | 30"W x 11"H |
Color | Many |
Sport | MMA, Boxing |
Many athletes like to use a heavy bag filled with water because it absorbs energy better than sand-filled bags. Many successful boxers have tried aqua bags to reduce injury risks.
We recommend the Aqua Bag if you decide to train your punches on water instead. You have diverse colors to choose from for your aqua bag. The teardrop shape and water-filled interior can absorb the repeated impact of each strike. The bag is best suited for boxing training. The setup process is pretty easy, even for inexperienced people.
Pros | Cons |
Good for longevity | The opening for filling the bag is not located at the top |
Fun workouts | |
Best Punching Bag for MMA
Everlast 70-Pound MMA Poly Canvas Heavy Bag
Specifications for Everlast 70-Pound MMA Poly Canvas Heavy Bag
Weight | 70 Lbs |
Size | 12.6 x 44.09 x 12.6 inches |
Color | Black |
Sport | MMA |
It's best to get a bag designed for MMA training to practice mixed martial arts. The Everlast 70-pound MMA Poly Canvas Heavy Bag is a great choice. It's filled with synthetic and natural fibers that absorb shock well.
The bag is made of synthetic solid poly canvas and is well-constructed. You can feel secure to train on the bag due to the nylon straps. Another feature of the bag is it's double-end loop.
Pros | Cons |
Good for MMA practice | Will be less useful for boxing |
Best Punching Bag for Muay Thai
Outslayer Muay Thai Heavy Bag
Specifications Outslayer Muay Thai Heavy Bag
Weight | 130 Pounds / 59 Kg |
Size | 14 x 14 x 72 inches |
Color | Many |
Sport | Muay Thai |
If you're planning to practice Muay Thai, you will need a punching bag for your intense training. The banana-shape Outslayer Muay Thai Bag is perfect for the strikes you'll be doing.
A reusable vinyl cover can handle a lot of use. The bag can also resist tearing because of the material that was used during the creation.
Pros | Cons |
Durable fabric | Straps are not adjustable |
Solid | |
Becomes more useful with experience | |
Best Budget Punching Bag
Jayefo Sports Punching Bag
Specifications for Jayefo Sports Punching Bag
Weight | 100 pounds / 45 kg |
Size | 4 Ft |
Color | Black |
Sport | Boxing, Mixed Martial Arts, Kickboxing, Muay Thai, Taekwondo, Karate |
If you want an affordable punching bag, you might want to check out the Jayefo Sports Punching Bag. It's easy to install with hanging straps and a bungee cord, and it's durable with reinforced stitching.
It's constructed to last, and you can adjust its weight by filling it with 70-100lbs of your preferred material.
Pros | Cons |
Useful for kickboxing | Might be taller for some people |
You can fill it with many items (e.g old clothes) | |
How to Use Best Punching Bag Reviews for Yourself
Different types of bags are designed for different purposes. If you need to practice the basics, a standard heavy bag is a good choice. A shorter heavy bag or teardrop bag may be more suitable for boxing only. If you plan to incorporate kicks into your training, a Thai-style bag, like a banana bag, would be better. Advanced users may prefer unique bags, but it's essential to read reviews before purchasing since not all bags are of the same quality. So carefully go through those reviews to make a wise decision.
Types of Punching Bags
There are many types of punching bags, they all have a specific purpose, and you can not just one or the other for every type of training. But, specialized bags are for professional athletes who have specific goals to achieve in their sport. So, when you are a beginner, you don't necessarily need these bags yet. Instead, focus on learning the fundamental skills with regular punching bags.
As a beginner, you may spend most of your time on the following:
Standard heavy bag
Banana/ Muay Thai heavy bag (if you want to kick as well)
MMA punching bag ( if you practice MMA)
How to Use The Punching Bags
Before beginning punching bag training, it is crucial to do some research. You can watch instructional videos about training with punching bags and ask a personal trainer for guidance on correct punching techniques. Start slowly and give your body time to adjust. Remember to take protective measures before and during practice.
Choosing the right punching bag can ensure you have the necessary equipment to kick-start your training smoothly. Before you decide which bag to purchase, take into consideration what your budget is. We picked out punching bags that we thought would best fit for each category after we researched the product and read bunch of reviews.